107 Mug Meals. Mug meals and cakes are fast becoming the answer to many stomach’s growl of hunger, they are a great solution to solo dinning, and it is a quick and easy choice for people with a heavy schedule. They are very easy to make or take along to work for lunch break, and also very handy at picnics and couples’ get away. These meals are a perfect option when travelling and they can be prepared, eaten and shared with friends and family all day long as breakfast, lunch, dinner and even desserts. They are very easy to prepare with very simple and handy ingredient, your mug meal will be ready in very few minutes. The only equipments needed for this oh so out of the world recipes is your mug and a microwave oven.